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Your nervous system learns safety through presence, not words. Discover how co-regulation rewires dysregulation and why your calm is more effective and supportive more than advice.
If you've ever snapped at someone over something small, felt paralyzed by simple decisions, or experienced exhaustion that rest doesn't fix, you might be experiencing dysregulation. That's your nervous system getting stuck in survival mode, operating on old patterns that once kept you safe. Understanding what dysregulation is, why it happens, and how it shows up in your body, emotions, and relationships is an essential first step toward regulation.
Why self-regulation feels impossible when your nervous system learned isolation was safer than connection. The neuroscience of survival patterns and how healing happens through co-regulation.